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Visit our website for more episode! http://ramadhan4u.com to make your ramadhan a productive Ramadhan. Recipes can be found at http://www.ramadhan4u.com/cookbook/index.htm Nutrition Kitchens nutritionist Masuma Govani cooks up a delicious salmon recipe and gives tips and advice on the month of Ramadhan and fasting! In this episode Masuma gives us an insight about what we should be eating for Suhoor and Iftar. Brought to you by the Ramadhan4U.com team :) For more episodes and information conatct us at: [email protected]

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Visit our website for more episodes! http://ramadhan4u.com to make your ramadhan a productive Ramadhan. Recipes can be found at http://www.ramadhan4u.com/cookbook/index.htm Quranic Cuisine, the programme which brings you cooking and the Holy Quran. Every episode features and ingredient which is mentioned in the Holy Quran. Check out our Quranic Cuisine episode of Apple and Raisan cake from www.Ramadhan4U.com :) !

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Visit our website for more episodes! http://ramadhan4u.com to make your ramadhan a productive Ramadhan. Recipes can be found at http://www.ramadhan4u.com/cookbook/index.htm Quranic Cuisine, the programme which brings you cooking and the Holy Quran. Every episode features and ingredient which is mentioned in the Holy Quran. Check out our Quranic Cuisine episode of Date Cake from www.Ramadhan4U.com :) !

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Visit our website for more episodes! http://ramadhan4u.com to make your ramadhan a productive Ramadhan. Recipes can be found at http://www.ramadhan4u.com/cookbook/index.htm Quranic Cuisine, the programme which brings you cooking and the Holy Quran. Check out the Morrocan dish Date Tagine in our episode of Quranic Cuisine from www.ramadhan4u.com :)!

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Visit our website for more episodes! http://ramadhan4u.com to make your ramadhan a productive Ramadhan. Visit our website for more episode! http://ramadhan4u.com to make your ramadhan a productive Ramadhan. SUBHANALLAH.. Animals fast too!! Check out our new series.. Animal Instincts Silkworms: Silkworms fast completely from food and drink at several stages throughout their life cycle. In the beginning of spring, the eggs incubate small gluttonous larvae. The newly hatched larvae feed on mulberry leaves for five days and their bodies, therefore, grow up very quickly to the extent that their skin cannot bear this rapid development and so it's replaced by another spacious one. They must fast for one or two days until their bodies are physically able to cast away the old skin. This process repeats itself five times during the earliest stage before the completion of this metamorphosis over about thirty days. After this it enters into another kind of fasting. It takes shelter in a quiet location to spin a covering for their pupae stage. The larva spins only one thread of fine, strong, lustrous fibre, the length ranging from 400 to 1200 metres and this thread makes a covering called a cocoon, fully made of silk. The silkworm enters into the fasting, no-feeding stage (between the larva and adult in the metamorphosis of holometabolous insects) and during this period it undergoes complete transformation within the protective cocoon. It has now fully developed into a beautiful silkworm moth, which lays its eggs after fertilization. It spends the remaining five days of its life in a state of fasting after it lays its fertilized eggs. Eltemas Dua :) R4U Team For more information visit www.ramadhan4u.com

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Did you know that other animals and insects will be fasting too this Ramadan?? In this episode, join Miss Bumble and learn what she will be doing this Ramadhan! It's Our Islam is a new series brought to you by the Ramadhan4U team. Stories told by children for young and old alike! You can see more of our episodes and our other projects at our website Ramadhan4U.com - making your Ramadhan and informed one this year!

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Come and meet Mr Bear, he will be fasting too! Did you know that other animals and insects will be fasting too this Ramadan?? It's Our Islam is a new series brought to you by the Ramadhan4U team. Stories told by children for young and old alike! You can see more of our episodes and our other projects at our website Ramadhan4U.com - making your Ramadhan and informed one this year!

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Mr Caterpillar is telling us all about how he fasts. Did you know that other animals and insects will be fasting too?? It's Our Islam is a new series brought to you by the Ramadhan4U team. Stories told by children for young and old alike! You can see more of our episodes and our other projects at our website Ramadhan4U.com - making your Ramadhan and informed one this year!

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All about Ramadhan poem- helping us to remember all about Ramadhan! It's Our Islam is a new series brought to you by the Ramadhan4U team. Stories told by children for young and old alike! You can see more of our episodes and our other projects at our website Ramadhan4U.com - making your Ramadhan and informed one this year!

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Join Mr Bat as he prepares for the night of Layatul Qadr (Night of Power) during Ramadhan! It's Our Islam is a new series brought to you by the Ramadhan4U team. Stories told by children for young and old alike! You can see more of our episodes and our other projects at our website Ramadhan4U.com - making your Ramadhan and informed one this year!

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Visit our website for more episodes! http://ramadhan4u.com to make your ramadhan a productive Ramadhan. SUBHANALLAH.. Animals fast too!! Check out our new series.. Animal Instincts Mountain Peak Insects Fast: Beetles spend the winter season on peaks of mountains in the freezing temperature. The peaks of mountains are very cold and snowy, the temperature roughly being up to thirty degrees centigrade below zero. These insects need extra energy in the winter in order to tolerate the cold weather. During the cold winters insects fast. Whilst migrating to the mountains, an important process takes place to make sure these insects are filled with fatty substances to keep them warm during the winter and provide energy whilst they fast. During the migration they abstain from drinking water so that the ratio of water reduces in their bodies and the free-water changes form into bound-water. The conversion of water to bound-water is really important because if it were not bound then at low temperatures the water content in their bodies would freeze and their bodies would also freeze. The bound-water is gradually released over time as a water-source and source of energy for the insects. Eltemas Dua :) R4U Team For more information visit www.ramadhan4u.com

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Visit our website for more episodes! http://ramadhan4u.com to make your ramadhan a productive Ramadhan. SUBHANALLAH.. Animals fast too!! Check out our new series.. Animal Instincts Salmon: Salmon fasting over a long period induces a feeling of sensitivity in them so that they are able to recognise the proper location. Each fish swims upstream in the river in which it was hatched to reproduce in the same place from which it originated. When they are guided to the right place, the salmon start to dig holes for eggs. The females lay eggs, and the males cover them with their sperm to fertilize them. The females are then motivated by instinct to cover the eggs with an appropriate layer of soil from the riverbed. They stay behind the eggs until they incubate and the young red salmon come out of their holes and shake off their dust. Both parents cast a final look on the young and realize that they have successfully concluded their mission. Then they pass away in a state of fasting in the same location, leaving behind a new generation of the young. When those young grow up and become sexually mature, they will start their fasting and then pass away in a state of fasting in their own and their ancestors' birthplace. Eltemas Dua :) R4U Team For more information visit www.ramadhan4u.com

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Imam Hassan (as) special episode; brought to you on the 2nd Imams birthday, 15th of Ramadhan! It\'s Our Islam is a new series brought to you by the Ramadhan4U team. Stories told by children for young and old alike! You can see more of our episodes and our other projects at our website Ramadhan4U.com - making your Ramadhan and informed one this year!

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Visit our website for more episodes! http://ramadhan4u.com to make your ramadhan a productive Ramadhan. SUBHANALLAH.. Animals fast too!! Check out our new series.. Animal Instincts The Spiny Anteaters Fast: The spiny anteater, is a type of nocturnal, burrowing, egg-laying mammal. It lives in Australia, Tasmania, and New Guinea. It lacks teeth and is covered with spines. It has a slender snout and an extensible sticky tongue used for catching insects, such as ants and termites. The spiny anteater prefers to live on mountains and high places over 200 meters above sea level. It likes to stay in uninhabited places and shadowed forests because it likes to feed on ants. The spiny anteater puts its long sticky tongue inside an ant tunnel, and hundreds of ants cling to it, making a delicious meal for the anteater. The anteater can fast from food for more than a month. When food decreases because of an increase in population of anteaters or when a migration happens, they fast, and lack of food does not weaken them. Eltemas Dua :) R4U Team For more information visit www.ramadhan4u.com Category:

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Visit our website for more episodes! http://ramadhan4u.com to make your ramadhan a productive Ramadhan. SUBHANALLAH.. Animals fast too!! Check out our new series.. Animal Instincts Penguins Fast: Penguin is one of the sea birds that live in the cold regions. In fact, 17 species of penguin have been identified in the entire world. Only one of these species inhabits the North Pole territories while the remaining species are distributed widely in the Southern Hemisphere, extending along South Australia, Africa and America. These species differ totally in their way of laying and hatching eggs. As for those living in the Southern Hemisphere, they spend the winter there. When spring comes, they return in groups to their native land in the North Pole, covering a distance of hundreds of miles until they reach their destination and location for reproduction. Once arriving there, they start immediately building their nests out of stone pieces. It takes roughly three weeks from the time of their arrival to have completed building these nests and reproducing. Once the females have laid eggs, they go off seeking food in deep-sea oceans and the male penguins take on the task of brooding eggs. The male penguins have to remain in the state of fasting for two weeks until the chicks develop. When this happens, the male penguins rush to drink some sea water and take some food. There is another kind of penguin called "the Emperor" which does not build nests, instead they spends the winter in the North Frozen Zone where it lays its eggs. The mother lays the eggs on her own hind feet. Sometimes, the male penguin may relieve her and they remain in a state of fasting throughout the winter season. When spring comes, the ice melts and the eggs are incubated. When the young penguins grow up they start fasting and abstaining from food until their down falls out and their bodies are covered with feathers. Old penguins also observe fasting for another period that is sufficient to replace their old feathers with new feathers that are more glowing and flourishing. Once this happens they throw themselves into the sea happily as if they imitate the human beings when they wear new clothes on the coming of the Eid that comes after fasting in Ramadan. Eltemas Dua :) R4U Team For more information visit www.ramadhan4u.com

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Visit our website for more episodes! http://ramadhan4u.com to make your ramadhan a productive Ramadhan. SUBHANALLAH.. Animals fast too!! Check out our new series.. Animal Instincts Snails Fast: Snails prefer damp areas. They bury themselves under the surface layer of the earth during the day and become active at night and on cloudy days. This way they are avoiding the heat and light of the sun so that their skin won't dry. Snails get their nutrition from plants and from organic substances in the soil. Where winters are cold, snails hibernate like many other animals, fasting through the cold weather. But they also fast in hot weather. These creatures have the ability to secrete mucus to cover themselves to protect their bodies from drying out. During hot, dry periods, snails are threatened with dehydration. So they seal themselves off with a parchment like membrane, and often attach themselves to tree trunks, fences or walls. During this time they fast until cooler, wetter weather comes. Both males and females do this. When the cooler weather comes, snails come out of their shelters to seek their nutrition, declaring the end of their fast. At that time they have lost their extra fat and returned to their vitality. Eltemas Dua :) R4U Team For more information visit www.ramadhan4u.com

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Visit our website for more episodes! http://ramadhan4u.com to make your ramadhan a productive Ramadhan. SUBHANALLAH.. Animals fast too!! Check out our new series.. Animal Instincts Squirrels Fast: Squirrels are vegetarian animals that fast for days at a time in winter. They live in places with cold winters and are very active in the autumn. They gather nuts, pinecones, and seeds and hide them in various places to eat during the winter. While tree squirrels do not hibernate, ground squirrels do. Their length of hibernation depends on where they live. In some areas they may remain dormant as long as eight months of the year. During hibernation, they are in a state of near suspended animation. Their heart rate slows to only a fraction of its normal rate, and they might breathe only once every couple of minutes. However, they wake up for a short period every four or five days to eat from their stored food. When the warm weather begins in spring, the squirrels become fully awake and active. They go after seeking fresh food. Eltemas Dua :) R4U Team For more information visit www.ramadhan4u.com

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New for 2013 - Mr Snail is fasting this Ramadan! New family cartoon series for Ramadan- must watch! Mr Snail is busy fasting! Did you know that snails fast too? Ramadhan4U has brought you new episodes of \'Its Our Islam\', the family cartoon animation series especially for Ramadhan! Visit us at ramadhan4u (dot) com for more useful tips!

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New for 2013 -Little Lady Bug is fasting this Ramadhan! Family cartoon and animations- must watch!! Miss Lady Bug is fasting this Ramadhan! Ramadhan4U have brought you new episodes this year of \'Its Our Islam\', a cartoon show for all the family!

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New for 2013 - Mrs Squirrel and fasting this Ramadhan! New episodes for all the family, must see! Mrs Squirrel is busy fasting this year! Its Our Islam is back with new episodes teaching us about Allahs other creations that fast too! The family cartoon series brought to you by Ramadhan4u (dot) com.

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Visit our website for more episode! http://ramadhan4u.com to make your ramadhan a productive Ramadhan. Nutritionist Masuma Govani discusses the benefits of fasting in the Holy Month of Ramadhan! Brought to you exclusively by the Ramadhan4U.com team :) For more episodes and information visit www.ramadhan4u.com or conatct us at: [email protected]

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For advice and more episodes visit: http://ramadhan4u.com Nutritionist Masuma Govani discusses Ailments in the Holy Month of Ramadhan! Brought to you exclusively by the Ramadhan4U.com team :) For more episodes and information visit www.ramadhan4u.com or conatct us at: [email protected]

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Visit our website for more episode! http://ramadhan4u.com to make your ramadhan a productive Ramadhan. Recipes can be found at http://www.ramadhan4u.com/cookbook/index.htm Health episodes for the Holy Month of Ramadhan. Nutrition Kitchens nutritionist Masuma Govani cooks up a delicious halloumi wrap recipe and gives tips and advice on the month of Ramadhan and fasting! Brought to you by the Ramadhan4U.com team :) For more episodes and information conatct us at: [email protected]

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Visit our website for more episodes! http://ramadhan4u.com to make your ramadhan a productive Ramadhan. Recipes can be found at http://www.ramadhan4u.com/cookbook/index.htm Quranic Cuisine, the programme which brings you cooking and the Holy Quran. Every episode features and ingredient which is mentioned in the Holy Quran. Check out the Chicken soup dish in our episode of Quranic Cuisine from www.ramadhan4u.com :)!

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Visit our website for more episodes! http://ramadhan4u.com to make your ramadhan a productive Ramadhan. Recipes can be found at http://www.ramadhan4u.com/cookbook/index.htm Quranic Cuisine, the programme which brings you cooking and the Holy Quran. Check out the African dish Mundazi in our episode of Quranic Cuisine from www.ramadhan4u.com :)!

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Visit our website for more episodes! http://ramadhan4u.com to make your ramadhan a productive Ramadhan. Recipes can be found at http://www.ramadhan4u.com/cookbook/index.htm Quranic Cuisine, the programme which brings you cooking and the Holy Quran. Check out the dessert Pomegranate Ice cream in our episode of Quranic Cuisine from www.ramadhan4u.com :)!

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Visit our website for more episodes! http://ramadhan4u.com to make your ramadhan a productive Ramadhan. Recipes can be found at http://www.ramadhan4u.com/cookbook/index.htm Quranic Cuisine, the programme which brings you cooking and the Holy Quran. Check out the thai dish Coconut and prawn curry in our episode of Quranic Cuisine from www.ramadhan4u.com :)!

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Visit our website for more episodes! http://ramadhan4u.com to make your ramadhan a productive Ramadhan. Recipes can be found at http://www.ramadhan4u.com/cookbook/index.htm Quranic Cuisine, the programme which brings you cooking and the Holy Quran. Check out the Swedish dish Potato Bake in our episode of Quranic Cuisine from www.ramadhan4u.com :)!