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Description:

A delicious and satisfying no carb meal, this super quick and great for stuffing in sandwiches or wraps! Ing: 2 tbsp olive oil to cook the chicken in 3 lbs chicken breast cut in stips 1 tbsp fresh ginger and garlic salt to taste 3 tbsp of rosemary and garlic seasoning mix 1/2 cup olive oil 2 limes juiced Method: Combine all the ingredients in a large ziplock bag and marinate for at least 20 minutes, In a pan add some olive oil once it\'s really nice and hot start adding the chicken, make sure to u keep turning them till they are a little charred on each side! Enjoy!

Description:

Very easy, quick and tasty salmon, that is guilt free and can be used to make wraps and sandwiches. Ing: 8 pieces of salmon 1/2 cup lime juice 1/2 cup olive oil 4 tbsp rosemary garlic (Tones brand) 2 tbsp of olive oil to pan fry the salmon Method: In a big ziploc bag add the salmon in there and add all the ingredients in their and marinate the salmon for about 20 minutes. I used and electric wok set on med high add the olive oil once really hot add the salmon and let it cook on one side till the bottom looks white, turn it and finish cooking the other side making sure not to overcook your fish! You know the fish is done when you see it white and the fillets are going to just start separating. You can use the fish of your choice! Enjoy

Description:

Very healthy and super delicious no guilt date bites that is going to satisfy and sugar craving! Ing: 1 13 oz pack baking dates 1/2 cup pistachios 1 to 2 tsp ghee or butter All the below products can be used for garnishing! crushed slivered almonds for garnishing sprinkles for garnishing crushed pistachios for garnishing desiccated coconut for garnishing sweetened coconut flakes for garnishing Method: In a wide frying pan add the ghee and let it melt, then add the dates and flatten it, this will help cook it evenly, on the side add the pistachios and toast it lightly, after about a minute or so mix everything together and cook it for about 3 more minutes. Shut the stove off and divide the mixture in two, put one half of the mixture on a saran wrap and for it in a cylinder then add the topping of your choice make sure the whole thing is coated well, cover it well and pop it in the freezer for about half an hour then unwrap and slice using a serrated knife! Enjoy! Makes about 20

Description:

A delicious and simple stir fry with thin pieces of beef and your choice of veggies to accompany and side dish! Ing: 1/2 cup to 1 cup oil to pan fry the meat 2 lbs of fat free meat Marinade for meat 1 tbsp fresh ginger and garlic 1 tsp lemon pepper salt to taste 1/4 cup soy sauce 2 tbsp of cornstarch to be added after 20 min Pan fry the meat and keep it aside 1 cup thinly sliced carrots 1 cup green bell peppers sliced thinly 1 cup red bell peppers sliced thinly 7 to 8 spring onions cut about 11/2 inches prepare and keep aside For the sauce 1 cup water 1/2 cup soy sauce 1 tsp ginger and garlic 1/3 cup brown sugar 1 tsp chili garlic sauce 1 tbsp cornstarch Mix and keep it aside Method: In a large wok add 1 tbsp of oil and let it heat up so it\'s really hot, add the veggies and stir fry for about a minute then add the dried red chillies ( the veggies should not go soft they should be crunchy) next add the meat and mix. Add the sauce and mix, the sauce should thicken up and you can enjoy this with rice, pasta or alone as a low or no carb option! Enjoy!